Calluses are a common problem that affects many people. Especially on the feet, they can be bothersome – both for aesthetic and health reasons. But what really helps against calluses? Below, you'll find a comprehensive guide on how to effectively treat and prevent calluses.
What are calluses and how do they form?
Calluses, also known as hyperkeratosis, are a thickened layer of skin that usually forms on the feet and hands. They develop as a protective mechanism against pressure and friction. Causes of callus formation can include poorly fitting shoes, prolonged standing or walking, and physical activities.
Home remedies for calluses
1. Foot baths
A warm foot bath is one of the simplest methods to soften and prepare calluses. You can use water with a little salt, apple cider vinegar, or chamomile extract. Soak your feet for about 15-20 minutes before moving on to the next measure.
2. Caution with pumice stones, callus files, and planes
Contrary to many recommendations, you should avoid using pumice stones, callus files, and planes as much as possible. These methods can stimulate the regrowth of calluses and also carry the risk of injury.
Medical solutions
1. Foot creams with urea
Urea (carbamide) is an active ingredient found in many callus creams. It helps to soften the skin and provide moisture. Apply the cream daily to the affected areas.
2. Callus patches
Callus patches contain salicylic acid, which gradually softens and removes the callus. They are particularly suitable for stubborn spots.
3. Professional foot care
A visit to a podiatrist (medical foot care specialist) can work wonders, especially if the calluses are very thick or painful. The specialist can remove the calluses safely and effectively.
4. Lopalmed solutions
Lopalmed offers an effective solution for callus removal, characterized by simply softening and scraping off the callus. The hand and foot care box contains all necessary products to gently treat and remove calluses without promoting regrowth.
Preventive measures
1. Proper footwear
Wear well-fitting and comfortable shoes to avoid pressure points. Insoles can also help to evenly distribute pressure.
2. Regular care
Regular foot baths, exfoliation, and moisturizing can help prevent the formation of calluses. A weekly care routine can work wonders.
3. Socks made of natural materials
Socks made of cotton or other natural materials allow the skin to breathe and reduce friction.
Conclusion
Calluses can be bothersome, but they are usually not a cause for concern. With simple home remedies, special care products, and a few preventive measures, you can effectively combat calluses. However, if the calluses are very severe or painful, it is advisable to consult a specialist.
Remember, regular foot care is just as important as any other personal care. With a bit of effort and the right products, you can quickly enjoy soft and well-groomed skin again.
Do you have your own tips and tricks against calluses? Feel free to share them in the comments!
